A Good Bedtime Routine For Babies

Washing up diaper and jammies and a story or song in the rocking chair.

A good bedtime routine for babies.

A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. For young babies especially you may find that it s best to keep it short and simple. Infants and young children thrive on routine. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end.

However there are certain actions which work for everyone regardless of age. How can we establish a good bedtime routine. Most adults are this way too. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book.

It s never too early to start a bedtime routine with your baby. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine. Start early enough in the evening so you have time to get through the sequence before bedtime. Why a bedtime routine is important.

Bedtime routines calm your child and prepare him for a good. In fact they are comforted by predictability spoiler alert. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night.