Agility Dot Drill Mat

Position multiple mats in a row to increase the challenge.

Agility dot drill mat.

Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout. To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice. Since 1986 power systems passion for fitness has been fueled by our customers. Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility.

Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. Position multiple mats in a row to increase the challenge. Great for indoor or outdoor bounding drills or jump rope variations. Improve ankle strength foot work agility and quickness through this amazing drill.

It s also a grea. Perform multiple foot work patterns. The dots can be used for agility and speed drills. All rubber construction with non slip surface.

Start with both feet and progress to single foot drills. Improve foot speed reaction time and balance with our dot drill mat. The dot drill involves three exercises. The individual dots are 6 in diameter and 1 8 thick.

The dot drill mat is used to improve agility and speed. The dot drill mat is used to improve agility and speed. Position multiple mats in a row to increase the challenge. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination.

Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Improve foot speed reaction time and balance with power systems dot drill mat. Place several mats along side each other and create fun challenging drills. Work on your agility and footwork like a pro from your own home with our dot drill mats.

Start with both feet and progress to single foot drills. Dots on the mat are actual cut outs for foot positioning. Start with your feet on two dots on one side of the square. Jump to the center dot with both feet and then jump to the two dots on the opposite.

Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Screen printed dots resist wear. Start with two feet and progress to single foot drills. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user.

48 1 2 l x 36 w x 1 2 thick.