Agility Dot Mat

Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. The dot drill mat is used to improve agility and speed. Start with two feet and progress to single foot drills.

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Perform multiple foot work patterns.

Agility dot mat.

Great for indoor or outdoor bounding drills or jump rope variations. The tap dot mat can be used to develop dynamic leg strength improve stability and increase knee and ankle strength. Perform multiple foot work patterns. Place several mats along side each other and create fun challenging drills.

Start with both feet and progress to single foot drills. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination. Position multiple mats in a row to increase the challenge. It is great for beginners and advanced users alike and an ideal warm up device to precede intense activity.

Since 1986 power systems passion for fitness has been fueled by our customers. Position multiple mats in a row to increase the challenge. 48 1 2 l x 36 w x 1 2 thick. Dots on the mat are actual cut outs for foot positioning.

Screen printed dots resist wear. Improve foot speed reaction time and balance with our dot drill mat. Position multiple mats in a row to increase the challenge. Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces.

Proper use can lead to improved agility reaction time and foot speed. Start with both feet and progress to single foot drills. All rubber construction with non slip surface. Place multiple mats side by side to provide more dot drill training options or train more than one participant at a time.

Improve foot speed reaction time and balance with power systems dot drill mat.

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