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Step fitness machines air stair climber stepper exercise machine twist stepper indoor home indoor 4 7 out of 5 stars 5 15 00 15. Sunny health fitness stair stepper exercise equipment step machine for exercise sf 1115 4 4 out of 5 stars 679. Stair climbers target your calves quads hamstrings and the three major glute muscles for an all in one lower body workout. I usually recommend starting at 5 minutes and then adding a minute or two each week.

You can go fast or slow most people usually like to go slower for a longer duration says zmachinski.