Alternatives To Energy Gels For Running

I made my own energy bars.

Alternatives to energy gels for running.

I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels. Baked boiled potatoes potatoes are the candy of the ultra running world. The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel. Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium.

Natural alternatives to energy gels. Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels. The taste is good and the science is convincing. They also come with caffeine salts and other useful things we need when we re running.

The good news is that real food alternatives work just as well. Need a little variety in your mid race fuel. Dietitian laura tilt tells us why. Energy gels are a convenient way to put the breaks on fatigue but they can be expensive.

However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks. 33shake chia energy gel. But if you do like those quick sources i created a tested list of the one s that seem to work for most runners. When running for long periods or at high intensity your body relies on carbohydrate for energy.

Alternatives to energy gels. Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. Of the bunch spring gels were the closest natural option to traditional gels just without the.

The local running trail was simply packed with sweat soaked hydration pack. Power to the carbs. 12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long. Compare and try these energy powerhouses.